Products
Food
Jollof Rice
Jollof rice (also called Benachin) is a major staple dish originating from the Wolof/Jollof people of Senegal and Gambia (hence the name Jollof rice), it is very popular in west African regions like Ghana, Senagal, Ivory Cast and Nigeria... More>>
Fufu
This is a traditional flour made from a banana like plant know as plantain and it can be found in the caribean and the Indian subcontinent as well as West Africa. To make fufu you must first mix the flour with... More>>
Okra
A popular fruit among many African countries; can be used to make many African dishes such as fried okra; here's a quick recipe for one of these delicious okra dishes.
You will need 1lb of okra... More>>
You will need 1lb of okra... More>>
Palm Oil
Palm oil is needed to cook a lot of traditional African dishes such as Fried Okra and other foods like low fat crisps and Health Bars.
Here is a quick recipipe on how to make your very own Health bar using palm oil. You wil... More>>
Here is a quick recipipe on how to make your very own Health bar using palm oil. You wil... More>>
Couscous
Couscous is a traditional and delicious dish originating from the Berbers in North Africa it is made from semolina wheat. To make this lovely dish you'll need... More>>
Yam
Sometimes mistakenly called the sweet potato and also named "Adamwanga" Yam is a very important and popular staple food in west Africa. Like Okra it can be made into many delicious dishes such as Yam stew. To make it you will need 2 peeled & sliced yams ... More>>
